In this episode I talk about depression and how it lies. How it compresses you in to a tiny space. I give some ideas of how to get out.

I talk about the strength of vulnerability and the power of asking. I also read a relevant quote from The Art of Asking from Amanda Palmer.

I also talk about compassion a little bit. How important it is we have it for every human on the planet. Life is a team sport.

Have any feedback or want to be a guest? 
doug@douginapub.com 

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